![p90x chest and back workout p90x chest and back workout](https://i.ytimg.com/vi/j4YMB3gHyNE/maxresdefault.jpg)
I almost stopped there but I had to do better from day 57! I pushed out the last rep and I dropped to the floor when I finished it from being so tired. When I finally got to the last set of the Dive-Bomber Push Ups my arms, chest, and back were exhausted! I didn’t have all that much left in me! I started pushing out the reps and I finally got to the same number of reps as I did before (it was very painful). I ended up adding 1 to 5 reps for all of the remaining exercises during both sets from what I did on P90X day 57. Once I got through those two exercises I thought in my head, “Screw it, this is the last time I’m doing this workout for awhile,” and I decided to max out on all of the remaining exercises. That got me worried for a little bit that I may over do it so I didn’t max out during those first 2 exercises.
![p90x chest and back workout p90x chest and back workout](https://trek2befit.com/wp-content/uploads/2011/05/P90X-Workout-Sheets.jpg)
Tony Horton always gives that warning to pace yourself and to maybe do a few less reps than your max during the first set so you’re not “dogging it” during the second set. I was able to add additional reps during all exercises during Chest and Back except for the first set of the Standard Push Ups and during the first set of the Wide Front Pull Ups.
![p90x chest and back workout p90x chest and back workout](https://p90xworksheetsprintable.com/wp-content/uploads/2020/12/p90x-chest-and-back-workout-get-this-and-other-great.jpg)
I did exactly that and I pushed myself until I literally couldn’t push myself off the ground any more! I know I’ll be feeling sore from this workout for several days! Because the sprints are so taxing on your entire body and are done most efficiently on fresh legs, you’ll forego any resistance training for your quads, hams or calves.I just finished my P90X workout for the day, Chest and Back & Ab Ripper X! Since this was the last time I’ll be doing Chest Back for awhile (at least until Round 2 of P90X :-) ) I wanted to make sure to “bring it” and to give it my all. After each bodypart, you’ll rest two minutes before starting the next. You will repeat this five times total, without rest. The Workoutįor each bodypart, you’ll perform two exercises, followed by a sprint. But if you have a few weeks (or less) to tighten up, then throwing this workout in once or twice a week, with at least three days between workouts, is a good idea. It should be noted that this is a high-intensity approach and should therefore not be used exclusively. Your biceps and triceps get worked peripherally, so the result is a tighter-looking upper body that you can put on display with pride. This chest-and-back-focused workout gives you an emergency makeover for these two showtime muscle groups while also burning tons of calories during and after your workout. By combining a heavier compound exercise with a lighter isolation move and following them with a sprint, you can induce growth, get a great pump and burn away more fat. You want to put your body in that golden zone of extended fat-burning but you also want to burn a ton of calories and break down muscle fibers right now. Summer is upon us and you need to look your beach-ready best, like, yesterday. Sometimes, you just need to get ripped in a hurry and even though high-intensity interval training (HIIT) is the best way to boost your body’s ability to burn fat, you just don’t have the time to invest at this point. And when it comes to your busy summer schedule, you may have even less time than that.